Jeffrey Mauro 20:09 row
5,026
Meters
20:09.9
Time
2:00.3
Pace
336
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 23 |
| Stroke Count | 481 |
| Drag Factor | 63 |
February 08, 2026 13:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:09.9 | 5,026 | 2:00.3 | 201 | 999 | 336 | 23 |
| 5:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 23 |
| 10:00.0 | 1,220 | 2:02.9 | 188 | 960 | 80 | 22 |
| 15:00.0 | 1,243 | 2:00.6 | 199 | 984 | 82 | 23 |
| 20:00.0 | 1,327 | 1:53.0 | 242 | 1152 | 96 | 27 |
| 20:09.9 | 38 | 2:10.2 | 158 | 727 | 2 | 14 |
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Workout Graph
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