Jeffrey Mauro 19:53 row
5,025
Meters
19:53.2
Time
1:58.7
Pace
342
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 63 |
February 11, 2026 12:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:53.2 | 5,025 | 1:58.7 | 209 | 1019 | 342 | 24 |
| 5:00.0 | 1,209 | 2:04.0 | 183 | 930 | 78 | 23 |
| 10:00.0 | 1,240 | 2:00.9 | 198 | 980 | 82 | 23 |
| 15:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 86 | 24 |
| 19:53.2 | 1,310 | 1:51.9 | 250 | 1159 | 96 | 27 |
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Workout Graph
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