Jeffrey Mauro 19:53 row
5,028
Meters
19:53.5
Time
1:58.6
Pace
342
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 63 |
February 19, 2026 12:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:53.5 | 5,028 | 1:58.6 | 209 | 1020 | 342 | 25 |
| 5:00.0 | 1,219 | 2:03.0 | 188 | 946 | 80 | 24 |
| 10:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 84 | 24 |
| 15:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 86 | 26 |
| 19:53.5 | 1,289 | 1:53.8 | 237 | 1116 | 92 | 27 |
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