Jeffrey Mauro 19:54 row
5,031
Meters
19:54.0
Time
1:58.6
Pace
342
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 62 |
February 20, 2026 14:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:54.0 | 5,031 | 1:58.6 | 209 | 1020 | 342 | 23 |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 77 | 22 |
| 10:00.0 | 1,241 | 2:00.8 | 198 | 982 | 82 | 22 |
| 15:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 86 | 23 |
| 19:54.0 | 1,323 | 1:51.1 | 255 | 1178 | 97 | 27 |
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