Jeffrey Mauro 20:04 row
5,039
Meters
20:04.5
Time
1:59.5
Pace
339
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 63 |
February 22, 2026 14:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:04.5 | 5,039 | 1:59.5 | 205 | 1013 | 339 | 24 |
| 5:00.0 | 1,221 | 2:02.8 | 189 | 948 | 79 | 24 |
| 10:00.0 | 1,239 | 2:01.0 | 197 | 984 | 82 | 23 |
| 15:00.0 | 1,259 | 1:59.1 | 207 | 1020 | 85 | 24 |
| 20:00.0 | 1,302 | 1:55.2 | 229 | 1104 | 92 | 26 |
| 20:04.5 | 17 | 2:12.3 | 151 | 800 | 1 | 0 |
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Workout Graph
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