Jeffrey Mauro 19:40 row
5,025
Meters
19:40.8
Time
1:57.4
Pace
345
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 63 |
February 28, 2026 12:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:40.8 | 5,025 | 1:57.4 | 216 | 1042 | 345 | 23 |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 929 | 78 | 22 |
| 10:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 85 | 23 |
| 15:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 90 | 25 |
| 19:40.8 | 1,260 | 1:51.4 | 253 | 1170 | 92 | 26 |
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