Jeffrey Mauro 19:57 row
5,029
Meters
19:57.7
Time
1:59.0
Pace
340
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 22 |
| Stroke Count | 461 |
| Drag Factor | 64 |
March 01, 2026 14:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:57.7 | 5,029 | 1:59.0 | 207 | 1013 | 340 | 22 |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 927 | 78 | 22 |
| 10:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 83 | 22 |
| 15:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 86 | 23 |
| 19:57.7 | 1,305 | 1:54.0 | 236 | 1111 | 93 | 25 |
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