Jeffrey Mauro 20:08 row
5,038
Meters
20:08.6
Time
1:59.9
Pace
338
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 22 |
| Stroke Count | 460 |
| Drag Factor | 66 |
March 02, 2026 16:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.6 | 5,038 | 1:59.9 | 203 | 997 | 338 | 22 |
| 5:00.0 | 1,214 | 2:03.5 | 186 | 938 | 79 | 22 |
| 10:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 22 |
| 15:00.0 | 1,239 | 2:01.0 | 197 | 978 | 82 | 22 |
| 20:00.0 | 1,321 | 1:53.5 | 239 | 1122 | 94 | 26 |
| 20:08.6 | 37 | 1:56.2 | 223 | 1067 | 3 | 14 |
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Workout Graph
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