Jeffrey Mauro 19:47 row
5,035
Meters
19:47.1
Time
1:57.8
Pace
345
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 63 |
March 03, 2026 15:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:47.1 | 5,035 | 1:57.8 | 214 | 1035 | 345 | 22 |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 21 |
| 10:00.0 | 1,251 | 1:59.9 | 203 | 998 | 85 | 21 |
| 15:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 88 | 22 |
| 19:47.1 | 1,296 | 1:50.7 | 258 | 1186 | 95 | 26 |
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