Jeffrey Mauro 20:07 row
5,036
Meters
20:07.6
Time
1:59.8
Pace
340
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 22 |
| Stroke Count | 459 |
| Drag Factor | 63 |
March 05, 2026 12:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.6 | 5,036 | 1:59.8 | 203 | 998 | 340 | 22 |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 904 | 76 | 22 |
| 10:00.0 | 1,218 | 2:03.1 | 187 | 944 | 80 | 22 |
| 15:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 86 | 23 |
| 20:00.0 | 1,329 | 1:52.8 | 243 | 1137 | 96 | 25 |
| 20:07.6 | 27 | 2:20.7 | 126 | 732 | 2 | 9 |
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Workout Graph
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