Jeffrey Mauro 19:49 row
5,034
Meters
19:49.2
Time
1:58.1
Pace
343
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 22 |
| Stroke Count | 455 |
| Drag Factor | 63 |
March 06, 2026 16:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:49.2 | 5,034 | 1:58.1 | 212 | 1030 | 343 | 22 |
| 5:00.0 | 1,227 | 2:02.2 | 192 | 959 | 80 | 21 |
| 10:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 85 | 22 |
| 15:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 86 | 23 |
| 19:49.2 | 1,282 | 1:52.7 | 244 | 1139 | 92 | 25 |
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Workout Graph
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