Jeffrey Mauro 9:09 row
2,234
Meters
9:09.5
Time
2:02.9
Pace
145
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 23 |
| Stroke Count | 215 |
| Drag Factor | 63 |
March 07, 2026 11:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:09.5 | 2,234 | 2:02.9 | 188 | 947 | 145 | 23 |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 23 |
| 9:09.5 | 1,029 | 2:01.2 | 196 | 976 | 68 | 24 |
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