Jeffrey Mauro 11:28 row
3,026
Meters
11:28.0
Time
1:53.6
Pace
215
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 27 |
| Stroke Count | 318 |
| Drag Factor | 62 |
March 07, 2026 12:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:28.0 | 3,026 | 1:53.6 | 238 | 1119 | 215 | 27 |
| 5:00.0 | 1,289 | 1:56.3 | 222 | 1064 | 89 | 27 |
| 10:00.0 | 1,328 | 1:52.9 | 243 | 1135 | 95 | 28 |
| 11:28.0 | 410 | 1:47.3 | 283 | 1274 | 31 | 29 |
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