Jeffrey Mauro 19:38 row
5,028
Meters
19:38.6
Time
1:57.2
Pace
346
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 63 |
March 09, 2026 14:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:38.6 | 5,028 | 1:57.2 | 217 | 1056 | 346 | 23 |
| 5:00.0 | 1,229 | 2:02.0 | 193 | 960 | 80 | 23 |
| 10:00.0 | 1,260 | 1:59.0 | 207 | 1020 | 85 | 22 |
| 15:00.0 | 1,275 | 1:57.6 | 215 | 1056 | 88 | 23 |
| 19:38.6 | 1,264 | 1:50.2 | 261 | 1201 | 93 | 26 |
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