Jeffrey Mauro 19:33 row
5,028
Meters
19:33.3
Time
1:56.6
Pace
349
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 69 |
March 10, 2026 15:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:33.3 | 5,028 | 1:56.6 | 220 | 1070 | 349 | 23 |
| 5:00.0 | 1,234 | 2:01.5 | 195 | 984 | 82 | 22 |
| 10:00.0 | 1,273 | 1:57.8 | 214 | 1044 | 87 | 24 |
| 15:00.0 | 1,292 | 1:56.0 | 224 | 1080 | 90 | 24 |
| 19:33.3 | 1,230 | 1:51.0 | 255 | 1185 | 90 | 26 |
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