Jeffrey Mauro 30:07 row
7,529
Meters
30:07.0
Time
2:00.0
Pace
505
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 63 |
March 15, 2026 14:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.0 | 7,529 | 2:00.0 | 203 | 1006 | 505 | 23 |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 900 | 75 | 22 |
| 10:00.0 | 1,235 | 2:01.4 | 195 | 972 | 81 | 22 |
| 15:00.0 | 1,246 | 2:00.3 | 201 | 996 | 83 | 23 |
| 20:00.0 | 1,250 | 2:00.0 | 203 | 1008 | 84 | 24 |
| 25:00.0 | 1,266 | 1:58.4 | 210 | 1032 | 86 | 24 |
| 30:00.0 | 1,321 | 1:53.5 | 239 | 1128 | 94 | 26 |
| 30:07.0 | 25 | 2:20.0 | 128 | 1028 | 2 | 10 |
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Workout Graph
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