Jeffrey Mauro 30:01 row
7,534
Meters
30:01.4
Time
1:59.5
Pace
510
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 22 |
| Stroke Count | 689 |
| Drag Factor | 62 |
March 16, 2026 16:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.4 | 7,534 | 1:59.5 | 205 | 1004 | 510 | 22 |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 893 | 76 | 21 |
| 10:00.0 | 1,248 | 2:00.1 | 202 | 993 | 83 | 22 |
| 15:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 85 | 22 |
| 20:00.0 | 1,300 | 1:55.3 | 228 | 1084 | 91 | 25 |
| 25:00.0 | 1,222 | 2:02.7 | 189 | 951 | 81 | 22 |
| 30:00.0 | 1,316 | 1:53.9 | 236 | 1113 | 94 | 25 |
| 30:01.4 | 1 | 11:40.0 | 1 | 303 | 0 | 0 |
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Workout Graph
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