Jeffrey Mauro 20:12 row
5,031
Meters
20:12.0
Time
2:00.4
Pace
336
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 64 |
March 18, 2026 12:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:12.0 | 5,031 | 2:00.4 | 200 | 989 | 336 | 22 |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 922 | 77 | 21 |
| 10:00.0 | 1,230 | 2:01.9 | 193 | 964 | 81 | 21 |
| 15:00.0 | 1,245 | 2:00.4 | 200 | 988 | 83 | 22 |
| 20:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 92 | 25 |
| 20:12.0 | 48 | 2:05.0 | 179 | 916 | 3 | 16 |
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Workout Graph
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