Jeffrey Mauro 19:53 row
5,036
Meters
19:53.5
Time
1:58.4
Pace
345
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 73 |
March 19, 2026 12:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:53.5 | 5,036 | 1:58.4 | 210 | 1023 | 345 | 22 |
| 5:00.0 | 1,214 | 2:03.5 | 186 | 938 | 79 | 22 |
| 10:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 85 | 22 |
| 15:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 89 | 23 |
| 19:53.5 | 1,286 | 1:54.1 | 236 | 1110 | 92 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.