Jeffrey Mauro 19:51 row
5,034
Meters
19:51.3
Time
1:58.3
Pace
343
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 62 |
March 22, 2026 14:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:51.3 | 5,034 | 1:58.3 | 211 | 1027 | 343 | 23 |
| 5:00.0 | 1,234 | 2:01.5 | 195 | 970 | 81 | 22 |
| 10:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 85 | 23 |
| 15:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 88 | 25 |
| 19:51.3 | 1,262 | 1:55.4 | 228 | 1083 | 89 | 26 |
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