Jeffrey Mauro 19:48 row
5,037
Meters
19:48.7
Time
1:57.9
Pace
345
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 24 |
| Stroke Count | 473 |
| Drag Factor | 63 |
March 25, 2026 12:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:48.7 | 5,037 | 1:57.9 | 213 | 1033 | 345 | 24 |
| 5:00.0 | 1,221 | 2:02.8 | 189 | 949 | 79 | 23 |
| 10:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 86 | 24 |
| 15:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 87 | 24 |
| 19:48.7 | 1,286 | 1:52.2 | 247 | 1151 | 93 | 26 |
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