Jeffrey Mauro 19:44 row
5,031
Meters
19:44.5
Time
1:57.7
Pace
344
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 64 |
March 27, 2026 15:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:44.5 | 5,031 | 1:57.7 | 215 | 1038 | 344 | 23 |
| 5:00.0 | 1,235 | 2:01.4 | 195 | 972 | 81 | 23 |
| 10:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 88 | 24 |
| 15:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 88 | 24 |
| 19:44.5 | 1,239 | 1:54.8 | 231 | 1095 | 87 | 25 |
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