Jeffrey Mauro 19:48 row
5,028
Meters
19:48.5
Time
1:58.1
Pace
342
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 64 |
March 28, 2026 11:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:48.5 | 5,028 | 1:58.1 | 212 | 1029 | 342 | 24 |
| 5:00.0 | 1,220 | 2:02.9 | 188 | 948 | 79 | 23 |
| 10:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 86 | 24 |
| 15:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 86 | 24 |
| 19:48.5 | 1,271 | 1:53.4 | 239 | 1123 | 91 | 26 |
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