Jeffrey Mauro 11:44 row
3,020
Meters
11:44.1
Time
1:56.5
Pace
210
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 25 |
| Stroke Count | 292 |
| Drag Factor | 64 |
March 29, 2026 13:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:44.1 | 3,020 | 1:56.5 | 221 | 1060 | 210 | 25 |
| 5:00.0 | 1,216 | 2:03.3 | 186 | 941 | 79 | 23 |
| 10:00.0 | 1,324 | 1:53.2 | 241 | 1128 | 94 | 26 |
| 11:44.1 | 480 | 1:48.4 | 274 | 1244 | 37 | 28 |
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