Jeffrey Mauro 19:56 row
5,032
Meters
19:56.4
Time
1:58.8
Pace
341
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 63 |
April 03, 2026 15:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:56.4 | 5,032 | 1:58.8 | 208 | 1016 | 341 | 24 |
| 5:00.0 | 1,189 | 2:06.1 | 174 | 899 | 75 | 23 |
| 10:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 84 | 24 |
| 15:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 88 | 24 |
| 19:56.4 | 1,309 | 1:53.2 | 241 | 1130 | 94 | 26 |
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