Jeffrey Mauro 19:49 row
5,023
Meters
19:49.9
Time
1:58.4
Pace
341
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 63 |
April 04, 2026 11:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:49.9 | 5,023 | 1:58.4 | 211 | 1024 | 341 | 24 |
| 5:00.0 | 1,216 | 2:03.3 | 186 | 941 | 79 | 23 |
| 10:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 84 | 24 |
| 15:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 87 | 24 |
| 19:49.9 | 1,278 | 1:53.4 | 240 | 1125 | 91 | 26 |
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Workout Graph
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