Jeffrey Mauro 19:41 row
5,023
Meters
19:41.5
Time
1:57.6
Pace
344
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 23 |
| Stroke Count | 466 |
| Drag Factor | 63 |
April 06, 2026 13:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:41.5 | 5,023 | 1:57.6 | 215 | 1040 | 344 | 23 |
| 5:00.0 | 1,239 | 2:01.0 | 197 | 978 | 82 | 22 |
| 10:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 85 | 23 |
| 15:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 88 | 24 |
| 19:41.5 | 1,242 | 1:53.3 | 240 | 1127 | 89 | 25 |
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