Jeffrey Mauro 20:19 row
5,030
Meters
20:19.1
Time
2:01.1
Pace
334
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 22 |
| Stroke Count | 459 |
| Drag Factor | 63 |
April 24, 2026 13:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:19.1 | 5,030 | 2:01.1 | 197 | 976 | 334 | 22 |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 871 | 73 | 21 |
| 10:00.0 | 1,230 | 2:01.9 | 193 | 964 | 81 | 22 |
| 15:00.0 | 1,250 | 2:00.0 | 203 | 997 | 83 | 23 |
| 20:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 90 | 25 |
| 20:19.1 | 85 | 1:52.3 | 247 | 1149 | 7 | 22 |
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Workout Graph
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