Jeffrey Mauro 20:18 row
5,030
Meters
20:18.9
Time
2:01.1
Pace
333
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 24 |
| Stroke Count | 497 |
| Drag Factor | 63 |
April 30, 2026 14:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:18.9 | 5,030 | 2:01.1 | 197 | 983 | 333 | 24 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 73 | 23 |
| 10:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 24 |
| 15:00.0 | 1,255 | 1:59.5 | 205 | 1020 | 85 | 25 |
| 20:00.0 | 1,293 | 1:56.0 | 224 | 1068 | 89 | 26 |
| 20:18.9 | 81 | 1:56.6 | 220 | 1142 | 6 | 22 |
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Workout Graph
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