Jeffrey Mauro 19:45 row
5,029
Meters
19:45.0
Time
1:57.8
Pace
344
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 63 |
May 13, 2026 15:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:45.0 | 5,029 | 1:57.8 | 214 | 1045 | 344 | 23 |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 924 | 77 | 22 |
| 10:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 85 | 23 |
| 15:00.0 | 1,294 | 1:55.9 | 225 | 1080 | 90 | 25 |
| 19:45.0 | 1,270 | 1:52.2 | 248 | 1162 | 92 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.