Jeffrey Mauro 20:03 row
5,021
Meters
20:03.3
Time
1:59.8
Pace
337
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 24 |
| Stroke Count | 497 |
| Drag Factor | 61 |
June 21, 2026 14:36:29
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:03.3 | 5,021 | 1:59.8 | 203 | 1008 | 337 | 24 |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 912 | 76 | 23 |
| 10:00.0 | 1,243 | 2:00.6 | 199 | 984 | 82 | 24 |
| 15:00.0 | 1,252 | 1:59.8 | 204 | 1008 | 84 | 25 |
| 20:00.0 | 1,322 | 1:53.4 | 240 | 1128 | 94 | 27 |
| 20:03.3 | 11 | 2:30.0 | 104 | 1090 | 1 | 0 |
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Workout Graph
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