Jeffrey Mauro 19:54 row
5,033
Meters
19:54.1
Time
1:58.6
Pace
341
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 64 |
July 08, 2026 11:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:54.1 | 5,033 | 1:58.6 | 210 | 1028 | 341 | 23 |
| 5:00.0 | 1,220 | 2:02.9 | 188 | 948 | 79 | 22 |
| 10:00.0 | 1,259 | 1:59.1 | 207 | 1020 | 85 | 23 |
| 15:00.0 | 1,276 | 1:57.5 | 215 | 1044 | 87 | 24 |
| 19:54.1 | 1,279 | 1:54.9 | 230 | 1101 | 90 | 25 |
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