Jeffrey Mauro 20:14 row
5,028
Meters
20:14.8
Time
2:00.8
Pace
334
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
| Drag Factor | 62 |
July 09, 2026 13:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:14.8 | 5,028 | 2:00.8 | 199 | 989 | 334 | 23 |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 22 |
| 10:00.0 | 1,231 | 2:01.8 | 193 | 972 | 81 | 23 |
| 15:00.0 | 1,251 | 1:59.9 | 203 | 1008 | 84 | 24 |
| 20:00.0 | 1,292 | 1:56.0 | 224 | 1068 | 89 | 25 |
| 20:14.8 | 64 | 1:55.6 | 226 | 1216 | 5 | 20 |
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Workout Graph
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