Jeffrey Mauro 20:23 row
5,024
Meters
20:23.7
Time
2:01.7
Pace
331
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 23 |
| Stroke Count | 490 |
| Drag Factor | 62 |
July 10, 2026 13:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:23.7 | 5,024 | 2:01.7 | 194 | 973 | 331 | 23 |
| 5:00.0 | 1,188 | 2:06.2 | 174 | 900 | 75 | 22 |
| 10:00.0 | 1,226 | 2:02.3 | 191 | 960 | 80 | 24 |
| 15:00.0 | 1,234 | 2:01.5 | 195 | 972 | 81 | 24 |
| 20:00.0 | 1,269 | 1:58.2 | 212 | 1044 | 87 | 25 |
| 20:23.7 | 108 | 1:49.7 | 265 | 1215 | 8 | 25 |
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Workout Graph
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