Jeffrey Mauro 20:28 row
5,031
Meters
20:28.3
Time
2:02.0
Pace
331
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 23 |
| Stroke Count | 481 |
| Drag Factor | 63 |
August 05, 2026 15:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:28.3 | 5,031 | 2:02.0 | 192 | 970 | 331 | 23 |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 924 | 77 | 23 |
| 10:00.0 | 1,218 | 2:03.1 | 187 | 948 | 79 | 23 |
| 15:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 24 |
| 20:00.0 | 1,262 | 1:58.8 | 208 | 1032 | 86 | 24 |
| 20:28.3 | 121 | 1:56.9 | 219 | 1144 | 9 | 24 |
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Workout Graph
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