Jeffrey Mauro 12:03 row
3,023
Meters
12:03.1
Time
1:59.5
Pace
203
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 23 |
| Stroke Count | 286 |
| Drag Factor | 65 |
August 12, 2026 17:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:03.1 | 3,023 | 1:59.5 | 205 | 1010 | 203 | 23 |
| 5:00.0 | 1,226 | 2:02.3 | 191 | 960 | 80 | 22 |
| 10:00.0 | 1,254 | 1:59.6 | 204 | 1008 | 84 | 24 |
| 12:03.1 | 543 | 1:53.3 | 240 | 1140 | 39 | 26 |
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