Jeffrey Mauro 11:59 row
3,028
Meters
11:59.2
Time
1:58.7
Pace
205
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 24 |
| Stroke Count | 294 |
| Drag Factor | 62 |
September 19, 2026 15:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:59.2 | 3,028 | 1:58.7 | 209 | 1026 | 205 | 24 |
| 5:00.0 | 1,221 | 2:02.8 | 189 | 948 | 79 | 23 |
| 10:00.0 | 1,275 | 1:57.6 | 215 | 1044 | 87 | 25 |
| 11:59.2 | 533 | 1:51.8 | 250 | 1177 | 39 | 27 |
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Workout Graph
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