Jeffrey Mauro 12:08 row
3,028
Meters
12:08.2
Time
2:00.2
Pace
203
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 25 |
| Stroke Count | 305 |
| Drag Factor | 62 |
September 20, 2026 15:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:08.2 | 3,028 | 2:00.2 | 201 | 1003 | 203 | 25 |
| 5:00.0 | 1,216 | 2:03.3 | 186 | 948 | 79 | 24 |
| 10:00.0 | 1,251 | 1:59.9 | 203 | 996 | 83 | 26 |
| 12:08.2 | 562 | 1:54.0 | 236 | 1151 | 41 | 27 |
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