Jeffrey Mauro 19:44 row
5,027
Meters
19:44.6
Time
1:57.8
Pace
343
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 62 |
September 28, 2026 15:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:44.6 | 5,027 | 1:57.8 | 214 | 1042 | 343 | 24 |
| 5:00.0 | 1,242 | 2:00.7 | 199 | 984 | 82 | 24 |
| 10:00.0 | 1,265 | 1:58.5 | 210 | 1032 | 86 | 24 |
| 15:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 87 | 25 |
| 19:44.6 | 1,242 | 1:54.5 | 233 | 1113 | 88 | 26 |
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