Jeffrey Mauro 19:45 row
5,030
Meters
19:45.3
Time
1:57.8
Pace
343
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 62 |
September 29, 2026 13:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:45.3 | 5,030 | 1:57.8 | 214 | 1041 | 343 | 24 |
| 5:00.0 | 1,231 | 2:01.8 | 193 | 972 | 81 | 23 |
| 10:00.0 | 1,268 | 1:58.2 | 211 | 1032 | 86 | 24 |
| 15:00.0 | 1,285 | 1:56.7 | 220 | 1056 | 88 | 25 |
| 19:45.3 | 1,246 | 1:54.4 | 233 | 1110 | 88 | 26 |
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