Jeffrey Mauro 19:31 row
5,025
Meters
19:31.2
Time
1:56.5
Pace
348
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 25 |
| Stroke Count | 498 |
| Drag Factor | 62 |
September 30, 2026 12:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:31.2 | 5,025 | 1:56.5 | 221 | 1069 | 348 | 25 |
| 5:00.0 | 1,246 | 2:00.3 | 201 | 996 | 83 | 24 |
| 10:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 87 | 25 |
| 15:00.0 | 1,290 | 1:56.2 | 223 | 1080 | 90 | 26 |
| 19:31.2 | 1,212 | 1:51.8 | 250 | 1168 | 88 | 27 |
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Workout Graph
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