Jeffrey Mauro 12:24 row
3,024
Meters
12:24.9
Time
2:03.1
Pace
197
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 23 |
| Stroke Count | 294 |
| Drag Factor | 64 |
October 09, 2026 18:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:24.9 | 3,024 | 2:03.1 | 187 | 952 | 197 | 23 |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 888 | 74 | 23 |
| 10:00.0 | 1,222 | 2:02.7 | 189 | 960 | 80 | 24 |
| 12:24.9 | 622 | 1:56.4 | 221 | 1068 | 43 | 26 |
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