Jeffrey Mauro 5000m row
5,000m
Meters
21:29.9
Time
2:08.9
Pace
309
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 18 |
| Stroke Count | 405 |
March 28, 2019 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:29.9 | 5,000m | 2:08.9 | 163 | 861 | 18 |
| 4:18.6 | 1,000m | 2:09.3 | 162 | 857 | 21 |
| 4:22.5 | 2,000m | 2:11.2 | 155 | 832 | 19 |
| 4:21.7 | 3,000m | 2:10.8 | 156 | 837 | 17 |
| 4:19.4 | 4,000m | 2:09.7 | 160 | 852 | 17 |
| 4:07.8 | 5,000m | 2:03.9 | 184 | 933 | 19 |
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Workout Graph
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