Jeffrey Mauro 5000m row
5,000m
Meters
20:58.8
Time
2:05.8
Pace
316
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 18 |
| Stroke Count | 381 |
April 05, 2019 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:58.8 | 5,000m | 2:05.8 | 175 | 903 | 18 |
| 4:12.8 | 1,000m | 2:06.4 | 173 | 896 | 19 |
| 4:16.4 | 2,000m | 2:08.2 | 166 | 871 | 17 |
| 4:16.8 | 3,000m | 2:08.4 | 165 | 869 | 17 |
| 4:17.5 | 4,000m | 2:08.7 | 164 | 864 | 16 |
| 3:55.3 | 5,000m | 1:57.6 | 215 | 1039 | 22 |
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Workout Graph
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