Jeffrey Mauro 5000m row
5,000m
Meters
22:26.5
Time
2:14.6
Pace
297
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 18 |
| Stroke Count | 409 |
April 26, 2019 14:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:26.5 | 5,000m | 2:14.6 | 143 | 793 | 18 |
| 4:37.9 | 1,000m | 2:18.9 | 130 | 749 | 19 |
| 4:33.0 | 2,000m | 2:16.5 | 138 | 773 | 18 |
| 4:28.9 | 3,000m | 2:14.4 | 144 | 795 | 17 |
| 4:28.9 | 4,000m | 2:14.4 | 144 | 795 | 17 |
| 4:17.8 | 5,000m | 2:08.9 | 163 | 862 | 19 |
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Workout Graph
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