Jeffrey Mauro 5000m row
5,000m
Meters
21:13.8
Time
2:07.3
Pace
312
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 18 |
| Stroke Count | 384 |
May 13, 2019 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:13.8 | 5,000m | 2:07.3 | 169 | 882 | 18 |
| 4:16.9 | 1,000m | 2:08.4 | 165 | 868 | 20 |
| 4:18.5 | 2,000m | 2:09.2 | 162 | 857 | 17 |
| 4:17.1 | 3,000m | 2:08.5 | 165 | 867 | 17 |
| 4:16.8 | 4,000m | 2:08.4 | 165 | 869 | 17 |
| 4:04.5 | 5,000m | 2:02.2 | 192 | 959 | 20 |
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Workout Graph
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