Jeffrey Mauro 5000m row
5,000m
Meters
19:55.9
Time
1:59.5
Pace
334
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 21 |
| Stroke Count | 423 |
August 28, 2019 13:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:55.9 | 5,000m | 1:59.5 | 205 | 1004 | 21 |
| 4:04.6 | 1,000m | 2:02.3 | 191 | 958 | 20 |
| 4:02.1 | 2,000m | 2:01.0 | 197 | 979 | 20 |
| 4:03.2 | 3,000m | 2:01.6 | 195 | 969 | 19 |
| 3:58.8 | 4,000m | 1:59.4 | 206 | 1007 | 21 |
| 3:47.3 | 5,000m | 1:53.6 | 238 | 1120 | 25 |
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Workout Graph
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