Jeffrey Mauro 5000m row
5,000m
Meters
19:08.7
Time
1:54.8
Pace
349
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 25 |
| Stroke Count | 491 |
October 16, 2019 13:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:08.7 | 5,000m | 1:54.8 | 231 | 1094 | 25 |
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 23 |
| 3:52.3 | 2,000m | 1:56.1 | 223 | 1068 | 24 |
| 3:51.1 | 3,000m | 1:55.5 | 227 | 1080 | 26 |
| 3:48.0 | 4,000m | 1:54.0 | 236 | 1113 | 27 |
| 3:41.1 | 5,000m | 1:50.5 | 259 | 1191 | 29 |
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Workout Graph
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