Jeffrey Mauro 5000m row
5,000m
Meters
20:24.9
Time
2:02.4
Pace
325
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 17 |
| Stroke Count | 361 |
December 15, 2019 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:24.9 | 5,000m | 2:02.4 | 190 | 955 | 17 |
| 4:07.6 | 1,000m | 2:03.8 | 184 | 934 | 18 |
| 4:08.1 | 2,000m | 2:04.0 | 183 | 931 | 17 |
| 4:08.0 | 3,000m | 2:04.0 | 184 | 931 | 17 |
| 4:07.3 | 4,000m | 2:03.6 | 185 | 937 | 17 |
| 3:53.9 | 5,000m | 1:56.9 | 219 | 1053 | 20 |
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Workout Graph
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