Jeffrey Mauro 5000m row
5,000m
Meters
20:39.4
Time
2:03.9
Pace
321
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 17 |
| Stroke Count | 360 |
December 16, 2019 13:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:39.4 | 5,000m | 2:03.9 | 184 | 932 | 17 |
| 4:12.5 | 1,000m | 2:06.2 | 174 | 898 | 17 |
| 4:13.0 | 2,000m | 2:06.5 | 173 | 895 | 16 |
| 4:11.6 | 3,000m | 2:05.8 | 176 | 905 | 16 |
| 4:10.7 | 4,000m | 2:05.3 | 178 | 911 | 17 |
| 3:51.6 | 5,000m | 1:55.8 | 225 | 1075 | 21 |
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Workout Graph
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